Experience for yourself how different it's possible to feel in a 20-minute session. 

Bluestone Retreats is a positive, uplifting and supportive group and Katherine is an amazing instructor.

You will feel energised, relaxed and full of life in her caring presence. 

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What is 'Breath Therapy'?  

We use a dynamic meditation technique that involves breathing 'in for two', and 'out for two' in a conscious, controlled framework to oxygenate the blood, and detoxify the body of excess carbon dioxide. This is followed by a 'breath hold out' to access deeper levels of relaxation, release emotional blockages, and promote overall well-being, and then a deep inhale 'recovery breath' to flood dormant brain cells with fresh oxygen. We breathe into all three parts of the lungs (bottom, middle, top) to increase lung capacity and respiratory healthy.  It's a simple yet profound tool rooted in ancient spiritual science. With regular practice it enhances physical, mental, and emotional states and loosens up our psychology, bringing true feelings of joy and fulfilment.

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Mark your calendar, block book yourself a 'well-being meeting'. With more of us working from home, we can be the Master of our Wednesdays.

All you need is Zoom on your laptop/ phone. Join in from home/work/the park/ the (parked) car/ the playground. 

Come and connect with your tribe, wherever you are.