Mini-Retreat Spring Equinox Experience
Thursday 20th March, 6.30 - 9.30pm
Gambledown Farm Wellness Retreat Centre, Gambledown Lane, Romsey, SO51 6JU.
£37 early bird, £45 thereafter.
Discover the benefits of breathwork, yoga, Fire & Ice sauna heat therapy and cold water training coupled with mantra chanting and mindset training for those who are interested in exploring new practices.
Spring Equinox Mini-Retreat
Thursday 21st March, 6.30- 9.30 pm
Gambledown Farm Wellness Retreat Centre, Gambledown Lane, Romsey, SO51 6JU
ELEVATE YOUR SPIRIT
Welcome to Bluestone Retreats, where the magic of immersive breathwork and yoga comes alive in the heart of nature. Embrace the onset of spring as we return to our wood-fired sauna and ice bath immersion, nestled amidst fields and ancient trees. Elevate your mood and well-being with our 'Fire & Ice' Spring Equinox Mini Retreat—a soul-nourishing voyage that will leave you refreshed, reconnected, and energized for your journey towards physical and spiritual growth.
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Details: Thursday 20th March, 6.30pm to 9.30pm
WHAT TO EXPECT FROM YOUR TRANSFORMATIVE MINI-RETREAT
Heart Opening Mantras, Breathwork, Fire & Ice: ancient tools for inner exploration.
What's included:
'Fire & Ice' Session: our iconic woodfired sauna and ice bath immersion experience in nature.
Mindset training, Breathwork and 'Horse Stance' movement training for Cold Water Immersion (Wim Hoff style)
Re-entry into our Woodfired Sauna
Yoga postures for detoxification, strength, flexibility
Five breathwork techniques for brain health & nervous system reset
Mantra Meditation for spiritual growth, focus and concentration
Yoga Nidra to prepare you for a good night's sleep
Yogi tea and sweet treats.
Community connection and support of like-minded souls
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Tickets:
£37 pp early bird tickets until Thursday 13th March
£45 pp from Friday 14th March to 21st March.
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The Beginning of Spring:
The spring equinox marks the official start of spring, bringing with it warmer temperatures, blooming flowers, and longer daylight hours. It's a time of renewal and growth in nature. Reserve your spot now and make this Spring Equinox a transformative and unforgettable experience.
Book your tickets now!
The 6 Foundational Pillars
of Bluestone Retreats
Immersive Breathwork, Yoga Postures, Mindset Training, Sauna Heat Therapy, Cold Water Therapy, Community Connection
Yoga Bodywork Styles:
Vinyasa Flow Hatha Yoga, Yoga Nidra for Deep Rest & Bhakit Yoga
Breathwork
As the foundation to our practice, you'll learn to use your breath to upgrade your nervous system, brain chemistry, respiratory and cardiovascular health.
Yoga Asanas
Focussed yoga flows to connect your breath to your posture work to internalise awareness, warm up the body, strengthen, tone and detoxify.
Mindset practice
Upgrade your mindset through evidence-based breath and mindfulness practices designed to help you harness your true potential & thrive.
Sauna heat therapy
In our wood-fired barrel sauna, we will be using alternating heat and cold therapies to boost brain function, promote weight loss and optimise wellbeing.
Cold water therapy
Embrace your inner Wim Hof with ice baths to strengthen the parasympathetic and sympathetic nervous system, focus the mind. increase endorphins and more.
Community
Make friends for life through our community focussed approach and support. Commune around the fire pit each night and enjoy meals together.
MEET YOUR BLUESTONE RETREATS INSTRUCTOR
Katherine Howlett, Retreat host
Katherine is a spiritual practitioner and qualified yoga teacher and breath coach. With over 25 years' experience of yoga and holistic therapies, Katherine founded Bluestone Retreats to facilitate knowledge sharing and her desire to support others in their wellbeing and spiritual growth. Bluestone Retreats offers a holistic retreat approach through six foundational pillars: breathwork, yoga asanas, mindset training, heat therapy, cold water training and community connection..
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Katherine's effervescent energy and passion is infectious and her light-hearted curiosity for the practice makes it accessible and fun for both beginners and seasoned practitioners alike. She encourages her students to explore and progress with confidence.
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